5 Tips for a more peaceful toddler bedtime routine, according to sleep expert Sophie Wilkinson

Bedtime with toddlers is not always easy. Overtired little ones, busy evenings and resistance to going to sleep can quickly turn bedtime into one of the most challenging moments of the day for many families.

That’s why, at molis&co, we spoke with Sophie Wilkinson — baby and toddler sleep specialist and founder of Baby Sleep the Night — to share some simple yet effective tips that can help make bedtime calmer and more enjoyable for both children and parents.

1. Give a gentle warning before transitions

Nobody likes being interrupted suddenly, especially children.

Sophie recommends giving toddlers a small warning before moving on to the next step of the routine: “In five minutes it’s bath time” or “In five minutes it’s bedtime.” This helps children mentally prepare for the transition and often reduces resistance and frustration.

This approach can also be used during the day to create more predictability and security around everyday routines.

2. Create a consistent bedtime routine

Children thrive on routine and predictability. Repeating the same calming steps every evening helps the body and brain naturally transition from daytime to sleep time.

According to Sophie, a simple and consistent routine can make a huge difference:
a small snack or milk, bath time, a bedtime story and then bed.

When children know what comes next, they tend to feel calmer, safer and more relaxed — all of which supports better sleep.

The final step of the bedtime routine matters too. Getting cosy and comfortable before sleep can help children feel secure throughout the night. A soft sleeping bag or duvet sleeping bag can become part of that comforting bedtime cue.

3. Use a timer or visual clock

Timers can be incredibly helpful for toddlers because they reduce bedtime power struggles.

Instead of parents deciding that bath time or playtime is over, the timer becomes the neutral signal.

Sophie particularly recommends visual timers or sand timers, as they help young children better understand the concept of time while also giving them a sense of control and independence.

Sticker charts or visual bedtime checklists can also help make bedtime routines more positive and engaging.

4. Set clear boundaries around bedtime stories

“Just one more story…”

It’s a phrase most parents know very well.

While reading another book may seem harmless, Sophie explains that consistency is key. If the number of stories changes every night, children can become confused about expectations and may push boundaries even more.

That’s why she recommends setting a clear limit from the start — one or two books maximum — and making it part of the regular bedtime routine.

5. Sleep training clocks can be a great support

Toddler sleep training clocks can be a very helpful tool during this stage.

These clocks change colour to show children when it’s time to sleep and when it’s okay to wake up, helping them understand sleep boundaries in a simple and visual way.

Sophie recommends choosing clocks with soft warm red or orange tones during the night, while avoiding cool colours such as blue or white, which may interfere with natural melatonin production.

With consistency and gentle guidance, these tools can help create calmer and more predictable bedtimes.

Better sleep starts with small habits

Every child is different, but creating consistent routines, offering reassurance and supporting transitions calmly can make a huge difference to the entire family’s sleep.

This article was created in collaboration with Sophie Wilkinson, baby and toddler sleep specialist and founder of Baby Sleep the Night.

You can find more sleep tips and support on her Instagram account:
@babysleepthenight_sophi